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MY PERSONAL TRAINER ™ IS NOT A GYM OR A FITNESS CENTER that opens its door to anyone who purchases a membership. We are an EXCLUSIVE (yet very affordable) PERSONAL "ONE ON ONE" TRAINING STUDIO that caters to the "discrete" woman or man who wants privacy and professionalism in a small, non-intimidating, clean and comfortable environment.
If you want RESULTS THAT CAN BE SEEN "LITERALLY" IN WEEKS instead of months or years, but you don't want to deal with crowded exercise floors and sweaty equipment,then YOU'RE GOING TO LOVE MY PERSONAL TRAINER™
WE CAN PRODUCE AWESOME RESULTS FOR ANYONE (regardless of age) who is truly committed to having a "LEANER, STRONGER, and MORE ATTRACTIVE BODY." But don't just take our word for it....
COME TRY US FOR FREE!
CONVENIENCE OF PROGRAM
Experience the power of our efficient 20-minute workouts, scheduled twice a week, meticulously designed to maximize intensity and deliver optimal results in minimal time. We prioritize effectiveness over duration or frequency, ensuring each session yields maximum benefits.
AFFORDABILITY
Our cost effective program is up to 70% less than most other personal training programs which provides a a healthy lifestyle change for the long term. Current rates start at $124 per month (not per session). We're also proud of our 60% client retention rate for an industry with an average rate of 10%.
*Pricing may vary at certain locations
RESULTS DRIVEN
Central to our program is the continual assessment of each client's progress. Our knowledgeable trainers ensure you achieve fat loss and weight reduction, while simultaneously building lean muscle mass and strength, enhancing balance, flexibility, and bolstering bone density.
If you exercise correctly and progressively you don’t need to exercise every single day. The exercise stimulates the result, but the body’s recovery ability produces the result. Many people over-train, which can lead to strength plateaus, unnecessary weight gains, or injury. That’s why our program is twice a week to give ample time for our average client to recover and in return we can get awesome results fast and safely!
Our workouts are cardio-driven. There are no breaks moving from machine to machine during the workouts which in turn keeps the client’s heartrate elevated the entire time. In addition, the heart and lungs don’t discriminate against the muscles. If you could run on a treadmill it would take roughly 7 hours just to burn one pound of fat. Who has that kind of time?
Your body does not understand time or days of the week. All it knows is the demand placed upon it through the exercise. It’s not about how often or how long you train but how hard you train. When you raise the intensity with anything the time is greatly reduced. Our workouts aren’t time-driven but results-driven.
Gradually increasing one’s strength is the best. To do so, the resistance needs to be progressively increased. If you use the same weights or resistance each time you exercise, you’re never going to get stronger and change the look of your physique.
“If you can move you can improve.” During our long history we’ve worked with clients in their eighties and as young as twelve. Our program has a high emphasis on safety, so that we can work with a wide range of clients. Slow repetitions to limit momentum and using proper form under supervision are the keys to the safety of our program. We can also work with a wide range of pre-existing conditions such as fibromyalgia, arthritis, MS, disabilities, cancer, scoliosis, diabetes, balance trouble, weak backs and knees.
Learn more about our unique approach to achieving a healthier lifestyle by visiting us on one of our social media channels.
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