20 Minutes


All we need is 15-20 minutes of your time to achieve effective results with your workout. Intensity is the key to our exercise protocol and if done properly will produce heavy breathing, increased heart rate, elevated body temperature, and a temporary (10-20 second) burning sensation in the muscle being exerted. We also advocate slow, non-ballistic, 10 second repetitions so that your using mainly strength to perform the movement and not momentum which in other fitness clubs and gyms causes the majority of yearly injuries. By using this protocol, we have never had a serious injury occur among our clients.


Twice a Week


Spending hours upon hours a week in a gym or health club is completely unnecessary, and usually results in overtraining, injuries, and/or lack of desired results. Fact is every time you strength train properly, you actually weaken the body. It's our bodies recovery process which actually produces the result which is muscle. This is why our program is designed to be twice a week so that you give your body the ample recovery time it needs to progress in strength. Many other factors such as the environment, sleep, and nutrition play important roles in your bodies recovery. We have a time tested training method, the tools, and the experienced personnel to help you achieve your desired fitness and fat loss results much faster!


Equals a Leaner Stronger You


Our Client success stories

What others think of our unique program

Kim S.

Lost 70 lbs* of body fat

"I'm amazed at how a personal training program 20 minutes twice a week can bring such life changing results."

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Manual H.

"I started out well over 400 lbs and its hard to believe just how far I've come. I am now cancer free and lost half my bodyweight. MPT holds you accountable which is a necessisty!"

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Carmin S.

Lost 76.8 lbs* of body fat
Strength increased by 115.67%

"MPT transformed my body and changed my life. It's a program anyone can stick to!"

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*Disclaimer

These statements are not meant to guarantee your individual results. While all claims are from actual clients that are willing to verify their individual results upon request, your individual results may vary depending on your individual effort and adherence to program.