If you exercise correctly and progressively you don’t need to exercise every single day. The exercise stimulates the result, but the body’s recovery ability produces the result. Many people over-train, which can lead to strength plateaus, unnecessary weight gains, or injury. That’s why our program is twice a week to give ample time for our average client to recover and in return we can get awesome results fast and safely!

Our workouts are cardio-driven. There are no breaks moving from machine to machine during the workouts which in turn keeps the client’s heartrate elevated the entire time. In addition, the heart and lungs don’t discriminate against the muscles. If you could run on a treadmill it would take roughly 7 hours just to burn one pound of fat. Who has that kind of time?

Your body does not understand time or days of the week. All it knows is the demand placed upon it through the exercise. It’s not about how often or how long you train but how hard you train. When you raise the intensity with anything the time is greatly reduced. Our workouts aren’t time-driven but results-driven.

Gradually increasing one’s strength is the best. To do so, the resistance needs to be progressively increased. If you use the same weights or resistance each time you exercise, you’re never going to get stronger and change the look of your physique. 

“If you can move you can improve.” During our long history we’ve worked with clients in their eighties and as young as twelve. Our program has a high emphasis on safety, so that we can work with a wide range of clients. Slow repetitions to limit momentum and using proper form under supervision are the keys to the safety of our program. We can also work with a wide range of pre-existing conditions such as fibromyalgia, arthritis, MS, disabilities, cancer, scoliosis, diabetes, balance trouble, weak backs and knees.