Forget the fad diets and the bodybuilder vocabulary. When it comes right down to it, getting in shape is simple…
It’s really that simple!
This isn’t something new. Everything we’re sharing with you is based on the science of exercise and an understanding of human physiology. Our two part program provides you with both! Most beneficial of all is your not alone on your journey to a leaner stronger you. We are going to push you, provide safety, and hold you accountable to your goals with us. Best part is, you only need to commit to coming in to see us 20 minutes twice a week to get your fitness results.
The problem with most weight loss fads is that they focused on either fat burning through diet, or fat burning through exercise. This often leads to the weight being put back on once the diet or exercise stop.
By focusing on both nutrition and strength training, you’re not only burning fat now but also building a body that will keep the pounds off in the future.
Lean muscle is a key factor in determining your Basal Metabolic Rate. Your BMR is the rate at which your body burns calories when your body is a rest. 1 pound of muscle burns more calories per day than a pound of fat.
Burning a few additional calories per day may not seem like very much, but burning just 15 to 30 more calories a day can equal up to 9000 calories each month! So building extra pounds of lean muscle can help you lose even more fat each month!
Losing weight isn’t about what you eat, it’s all about how much and how often you eat. In fact, eating too little can lead to weight gain. When you under-eat your body goes into survival mode and stores everything it has, causing it to run inefficiently.
We will never say “You cannot eat that”; instead we help you make better choices. We teach you how to make healthier choices such as eating smaller portions and eating more often. These are small, manageable changes that will lead to lasting results.
Accountability is the key to what we do; your commitment determines your results. We understand life has distractions- that is why we are here. We provide the motivation you need to maintain a healthy lifestyle and achieve your fitness goals.
These statements are not meant to guarantee your individual results. While all claims are from actual clients that are willing to verify their individual results upon request, your individual results may vary depending on your individual effort and adherence to program.